Управление на Стрес и Токсични Личности

Как да подобрим и управляваме взаимоотношенията си с трудни хора, за да се справим със стреса и подобрим живота си значително

Защо в някои моменти сме самоуверени , сигурни, решителни, а в други сякаш сме като изгубени? Можем да кажем, че това се случва поради близостта на някои „токсични „хора, хора, които постепенно и малко по малко , често несъзнателно, ни влияят негативно.

Това са хора, които в зависимост от ситуацията могат да ни вбесят, да ни накарат да е почувстваме безсилни, да ни причинят тревожност, примирение, нервност или да ни накарат да се почувстваме неспособни. Но как да се защитим от тези вредни личности, които можем да определим като „енергийни вампири“?

Как можем да се отървем от зловредното им влияние, за да се почувстваме най-накрая по-спокойно, на място и в мир със себе си, за да намерим отново жизнения с заряд и ентусиазъм.?!

Тази книга, лесна и бърза за четене, е кратко ръководство, пълно с житейски случки и практически съвети, които ти помагат да разпознаеш правилно хората, които ще ти създадат проблеми, да неутрализираш негативните хора, да живееш заедно с трудни хора, които не могат да бъдат избегнати и много, много повече , за да се освободиш от стреса и да живееш по-добре!

44 thoughts on “Управление на Стрес и Токсични Личности”

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